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June 28, 2024For many individuals, chronic shoulder pain is a debilitating condition that can severely limit daily activities.
It can turn simple tasks, like reaching for a shelf or swinging a tennis racket, into excruciating challenges.
Chronic shoulder pain not only hampers your ability to engage in physical activity but can also impact your ability to work effectively or enjoy leisure time.
Understanding the underlying causes of this discomfort is key to managing and potentially alleviating it.
Unveiling Less-Known Chronic Shoulder Pain Causes
Chronic shoulder pain is often attributed to obvious factors like injury or arthritis, yet several lesser-known causes could be impacting your well-being. Here are some potential culprits:
1. Poor Posture: In our digital age, many of us spend hours hunched over computers or smartphones—a posture that can lead to chronic shoulder pain. This prolonged position can strain the muscles and tendons in the shoulders, leading to pain over time.
2. Stress: Emotional stress can manifest physically in various ways, one of which is tension in the shoulders. This can exacerbate existing shoulder pain or even cause new issues to arise.
3. Repetitive Strain: Activities that involve repetitive shoulder movements, such as painting ceilings, certain sports, or even repetitive work-related tasks, can lead to overuse injuries that may not become apparent until much later.
4. Sleep Patterns: An often-overlooked cause of shoulder pain is the position in which you sleep. Sleeping on one side consistently or on an unsupportive mattress can place undue stress on the shoulder, leading to chronic pain.
5. Nutritional Deficiencies: Certain deficiencies, like vitamin D or calcium, can weaken bone structure, indirectly exacerbating the susceptibility to shoulder pain.
Each of these factors can be managed with lifestyle adjustments and medical guidance, helping to reduce the impact of chronic shoulder pain on your life.
Avoiding and Managing Chronic Shoulder Pain Causes
Here are some strategies to help you avoid or manage these lesser-known chronic shoulder pain causes:
Improve Your Posture: Regularly check and correct your posture, especially when using devices or sitting for long periods. Ergonomic adjustments to your workspace can also make a significant difference.
Manage Stress: Incorporate stress-reducing practices such as yoga, meditation, or regular physical activity into your routine. Recognizing stress triggers and learning to manage them can alleviate the physical manifestation of stress in the shoulders.
Modify Activities: For activities that require repetitive motion, take regular breaks and stretch. If possible, alternate tasks throughout the day to avoid constant repetition of the same movements.
Optimize Your Sleeping Environment: Evaluate your sleeping position and consider investing in a supportive pillow or mattress. If shoulder pain is persistent, try sleeping on your back or on the opposite side.
Address Nutritional Needs: Ensure you’re getting adequate nutrients to support bone and muscle health. If you suspect a deficiency, consult with a healthcare provider for appropriate supplements.
Tailored Solutions for Chronic Shoulder Pain
Recognizing that each person’s experience with chronic shoulder pain is uniquely their own is crucial. What works for one individual may not work for everyone, which is why a personalized treatment plan is essential.
As Edina’s trusted chronic pain expert, I am dedicated to helping you move beyond your pain to enjoy an active, fulfilling life. Interested in learning how we can tackle your chronic shoulder pain together?
We have developed several free resources tailored just for you:
Free Advice Report: Check out our advice report packed with valuable insights and actionable advice tailored to help you manage chronic shoulder pain.
Free Phone Consultation: Book a consultation with our knowledgeable team to discuss customized solutions that offer fast, natural pain relief without the need for medication, injections, or surgery.
Free Discovery Session: Visit our Edina clinic for a discovery session. It’s an excellent opportunity to meet our team, understand our methods, and decide if our approach suits your path to recovery.
You don’t have to suffer in silence. With the right guidance and specific exercises, a pain-free life is within reach.
Start your journey towards comfort today by scheduling your free phone consultation, visiting us for a discovery session, or downloading our insightful advice report.
More Free Advice To Relieve Your Chronic Back Pain
Read our blog – Soothing Steps: 5 Effective Methods to Alleviate Chronic Foot Pain
Read our blog – Best Ways That You Can Ease Your Chronic Knee Pain Using Natural Remedies
Follow us on social media – Facebook […]
Read more…
May 16, 2024Chronic elbow pain can turn everyday activities into daunting challenges. Whether you’re a tennis player, a frequent computer user, or someone who engages in manual labor, the discomfort can significantly affect your quality of life. But with the right approach, you can manage this pain effectively and regain much of your normal function. Here’s how to tackle chronic elbow pain with proven solutions that work.
Understanding Chronic Elbow Pain
Chronic elbow pain often stems from overuse injuries, arthritis, or conditions like tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). Symptoms may include pain, swelling, and a reduced range of motion, making it hard to grasp objects, turn your arm, or even shake hands.
The Role of Accurate Diagnosis
The first step to effective treatment is a precise diagnosis. At our clinic, we use a combination of physical examinations and diagnostic tests to determine the exact cause of your elbow pain. This thorough evaluation helps us tailor a treatment plan that addresses your specific needs.
5 Tips and Techniques for Managing Chronic Elbow Pain
1. Personalized Physical Therapy
Our approach to chronic elbow pain includes customized physical therapy sessions. By focusing on exercises that strengthen the muscles around your elbow and improve flexibility, we help reduce stress on the joint. Techniques such as ultrasound therapy, manual therapy, and specific exercises can enhance joint function and alleviate pain.
2. Ergonomic Adjustments
For patients whose pain is related to workplace activities or sports, ergonomic adjustments are crucial. We provide guidance on optimizing your workspace or adjusting your sports techniques to prevent strain on your elbow. This includes recommendations on ergonomic tools and devices that support proper joint alignment and movement.
3. Pain Management Techniques
We employ various pain management techniques including icing to reduce inflammation, heat therapy to relax muscles, and TENS (Transcutaneous Electrical Nerve Stimulation) to decrease pain perception. These methods are integrated into your treatment plan to provide relief and support recovery.
4. Activity Modification
Learning how to modify your activities is key to managing chronic elbow pain. We teach you how to perform daily tasks in a way that avoids further strain on your elbow. This might involve changing how you lift heavy objects, how you perform repetitive movements at work, or even how you play sports.
5. Regular Follow-ups and Education
Ongoing education about your condition and regular follow-up appointments are integral to managing chronic elbow pain. We monitor your progress and adjust your treatment plan as needed. Education includes strategies to prevent pain recurrence and advice on maintaining a healthy, active lifestyle despite your chronic condition.
Empowering Your Recovery
Chronic elbow pain doesn’t have to define your life. With our expert care at BodyWorks Physical Therapy, you can achieve significant relief and return to your daily activities with confidence. We are dedicated to providing you with the tools and knowledge to manage your pain effectively and maintain your wellness.
Take the First Step
If you’re struggling with chronic elbow pain, don’t wait for relief. Contact us today to schedule an appointment and start your journey back to comfort and mobility. Let’s work together to create a personalized plan that helps you live better, every day.
Navigating Your Path to Comfort: Personalized Strategies for Chronic Elbow Pain Management
Understanding that each person’s experience with chronic elbow pain is unique is crucial. Customizing your treatment plan is essential, as what works for some may not work for everyone.
As Edina’s trusted chronic elbow pain expert, I am dedicated to helping you move beyond your pain to enjoy an active, fulfilling life.
Interested in how we can tackle your chronic elbow pain together? We have developed several free resources just for you:
Check out our complimentary advice report packed with insights and actionable advice tailored to help you manage chronic elbow pain.
Book a free phone consultation with our knowledgeable team to discuss customized solutions that offer fast, natural pain relief.
Consider visiting our Edina clinic for a free discovery session to meet our team, understand our methods, and decide if our approach suits your path to recovery.
You don’t have to endure pain in silence. With the right guidance and targeted exercises, a life free from chronic elbow pain is within your reach.
Start your journey towards comfort today by scheduling your free phone consultation, visiting us for a discovery session, or downloading our insightful advice report.
More Free Advice To Relieve Your Chronic Back Pain
Read our blog – Soothing Steps: 5 Effective Methods to Alleviate Chronic Foot Pain
Read our blog – Best Ways That You Can Ease Your Chronic Knee Pain Using Natural Remedies
Follow us on social media – Facebook […]
Read more…
April 19, 2024When chronic ankle pain lingers, it can feel like a relentless cloud hovering over your every step. It’s not just the pain; it’s the ripple effects—hindering your mobility, affecting your mood, and perhaps most frustratingly, disrupting your daily activities.
If you’ve ever had to think twice about a simple walk in the park or hesitated before taking the stairs, you know exactly what I mean. But remember, you’re not alone in this, and more importantly, there is hope.
Understanding the Causes of Chronic Ankle Pain
Chronic ankle pain can stem from a variety of sources. It might begin with an injury that didn’t properly heal, or it could be the result of long-term wear and tear on your joints. Conditions like arthritis, tendinitis, or even nerve damage can also lead to persistent pain.
Understanding the underlying cause of your pain is crucial—it’s the first step towards personalized and effective treatment. Remember, each case of chronic ankle pain is unique, and pinpointing the specific cause is key to managing your symptoms effectively.
5 Tips and Techniques for Chronic Ankle Pain
As a physical therapist specializing in chronic pain, I’ve helped countless individuals manage and alleviate their ankle discomfort. Here are five proven tips and techniques that can make a significant difference:
1. Strengthening Exercises
One of the best ways to manage chronic ankle pain is to strengthen the muscles around the ankle. This provides better support and can reduce the burden on the ankle joint itself. Simple exercises like ankle lifts or resistance band workouts can significantly strengthen these muscles without excessive strain.
2. Flexibility and Stretching
Improving your ankle’s flexibility can also help manage pain. Regular stretching can enhance your range of motion and reduce stiffness. Consider stretches such as the towel stretch, where you pull your toes towards you with a towel, or calf stretches against a wall.
3. Proper Footwear and Orthotics
Sometimes, the solution starts from the ground up. Wearing the right shoes can dramatically improve chronic ankle pain. Shoes with proper support and a comfortable fit are essential. For some, custom orthotics might be necessary to provide the correct alignment and support.
4. Physical Therapy Modalities
As a physical therapist, I utilize various modalities to treat ankle pain, including ultrasound, electrical stimulation, and manual therapy. These techniques can help reduce inflammation, promote healing, and decrease pain. They should be done under the guidance of a professional to ensure they’re executed correctly and effectively.
5. Lifestyle Modifications
Finally, consider making lifestyle adjustments that reduce strain on your ankles. This might mean altering your exercise routine, avoiding activities that trigger pain, and incorporating more low-impact activities like swimming or cycling into your fitness regimen.
Managing chronic ankle pain is a journey—one that requires patience, understanding, and the right strategies. By incorporating these tips into your daily life, you can reduce your pain, enhance your mobility, and reclaim the quality of life that chronic ankle pain has been holding hostage.
At BodyWorks Physical Therapy, we are dedicated to helping you navigate this journey with expert care and compassionate support. If you’re ready to take the next steps in managing your chronic ankle pain, we’re here to help.
Charting Your Course to Relief: Customized Solutions for Chronic Back Pain Management
Recognizing that each person’s experience with chronic pain is uniquely their own is crucial. What works for some may not work for everyone, which is why a personalized treatment plan is essential.
As Edina’s trusted chronic back pain expert, I am dedicated to helping you move beyond your pain to enjoy an active, fulfilling life.
Interested in learning how we can tackle your chronic back pain together?
We have developed several free resources tailored just for you:
Check out our complimentary advice report packed with valuable insights and actionable advice tailored to help you manage chronic back pain.
Book a free phone consultation with our knowledgeable team to discuss customized solutions that offer fast, natural pain relief without the need for medication, injections, or surgery.
Consider visiting our Edina clinic for a free discovery session. It’s an excellent opportunity to meet our team, understand our methods, and decide if our approach suits your path to recovery.
You don’t have to suffer in silence. With the right guidance and specific exercises, a pain-free life is within reach.
Start your journey towards comfort today by scheduling your free phone consultation, visiting us for a discovery session, or downloading our insightful advice report.
More Free Advice To Relieve Your Chronic Back Pain
Read our blog – Soothing Steps: 5 Effective Methods to Alleviate Chronic Foot Pain
Read our blog – Best Ways That You Can Ease Your Chronic Knee Pain Using Natural Remedies
Follow us on social media – Facebook […]
Read more…
March 15, 2024When chronic back pain moves into your life, it does more than whisper; it speaks with every move you make. It’s the unwanted narrator of your daily narrative, transforming ordinary tasks into monumental efforts.
The ache that lingers when you sit, the sharpness that greets you as you bend – these sensations don’t just disrupt your body, they unsettle your soul. Comfort becomes a cherished memory, a state of being you yearn to return to.
The simple act of tying your shoes or picking up a grocery bag becomes a challenge, testing your limits and patience. Chronic back pain doesn’t just hurt; it hinders, permeating every aspect of your life with its relentless presence.
The Emotional Toll of Chronic Back Pain
It’s more than just pain – it’s a thief of joy, pilfering the pleasure from life’s simplest moments. Each twinge is a reminder of what you’ve been forced to forgo, and the constant search for a comfortable position is a quest that seems endless.
Yet, it’s essential to remember that this storyline isn’t set in stone. There is a way to reclaim the narrative of your life and find solace from the relentless discomfort.
There is Hope Amidst the Pain
Hope may seem like a distant flicker when grappling with chronic back pain, but it’s there, waiting to be ignited into a guiding light. The pain that has become your constant companion need not be permanent. Daily tasks don’t have to be daunting, and relief is not just a possibility; it is a path that you can choose to walk down.
5 Chronic Back Pain Treatment Options
Within the field of physical therapy, we believe in empowering you with choices – treatment options that offer not just relief but a new lease on life.
Here are five chronic back pain treatment strategies that are pillars of hope and healing:
1. Customized Exercise Routines:
Movement might be painful, but it’s also a powerful medicine. Tailored exercise programs designed to strengthen the core, improve flexibility, and stabilize the spine can significantly reduce pain and enhance your ability to move freely.
2. Manual Therapy:
Hands-on techniques applied by a physical therapist can unlock the stiffness, soothe the soreness, and improve range of motion. Techniques like spinal mobilization and myofascial release can release tension in the muscles and joints that are contributing to your pain.
3. Posture Education:
Often, the root of chronic back pain lies in our daily habits. Learning how to adjust your posture, whether you’re standing, sitting, or sleeping, can transform the way your back feels and functions.
4. Ergonomic Advice:
The environments in which we live and work play a crucial role in our back health. Ergonomic adjustments to your workspace, like the right chair and desk height, can prevent pain triggers and support your spine throughout the day.
5. Pain Management Strategies:
Beyond exercises and adjustments, understanding how to manage pain through heat/cold therapy, relaxation techniques, and other non-pharmacological methods ensures that you have a toolkit at your disposal for difficult days.
At BodyWorks Physical Therapy, our commitment is to guide you through these options, to demystify the process of chronic back pain treatment and pave the way to a life where pain isn’t the main character but a forgotten extra.
Navigating Your Path to Comfort: Personalized Strategies for Chronic Back Pain Management
Understanding that the journey to managing chronic pain is as individual as you are is key. While certain exercises and strategies may provide relief for many, your experience of pain is unique, and it demands a tailored approach to treatment.
As your dedicated chronic back pain specialist in Edina, I’m committed to guiding you beyond the pain and towards the fulfillment of an active, joyous life.
Eager to explore how we can work together to address your chronic back pain?
We’ve crafted complimentary resources with you in mind:
Dive into our free advice report, a treasure trove of insights and practical tips designed to navigate the complexities of chronic back pain.
Consider a free phone consultation with our experienced team, where we’ll explore a personalized route to swift and natural pain relief without reliance on drugs, injections, or invasive procedures.
Ready for a closer look? You’re invited to a free discovery visit at our Edina clinic. It’s the perfect chance to connect with our team, experience our approach, and see if we’re the right fit for your recovery journey.
Enduring pain in silence isn’t your only option. With proper guidance and targeted exercises, the possibility of a life without chronic back pain is not just a dream—it’s a destination.
Take the first step towards your new chapter of comfort— free phone consultation, arranging your discovery visit, or downloading our advice report today.
More Free Advice To Relieve Your Chronic Back Pain
Read our blog – Soothing Steps: 5 Effective Methods to Alleviate Chronic Foot Pain
Read our blog – Best Ways That You Can Ease Your Chronic Knee Pain Using Natural Remedies
Follow us on social media – Facebook […]
Read more…
February 14, 2024When chronic foot pain steps into your life, it doesn’t tap you on the shoulder; it stomps on your world.
Every step feels like a mile, every mile like a marathon.
The simple joys—walking the dog, strolling through the park, even stepping out of bed—become hurdles.
The constant discomfort can be all-consuming, stealing the spotlight from life’s pleasures and leaving you wondering if the pain will ever cease.
But let’s hit the brakes on that train of thought.
The Impact Of Chronic Foot Pain
Chronic foot pain isn’t just an ache—it’s a signal.
It can disrupt your balance, alter your gait, and cast a shadow over your entire day. But while its presence is profound, it’s not all-powerful.
There is hope, a way through the thicket of discomfort, and it doesn’t always mean relying on a cabinet full of medications.
5 Tips To Relieve Chronic Foot Pain
With a blend of self-care and professional support, you can take strides towards mitigating chronic foot pain.
As a physical therapist, I’ve walked this journey with many, guiding them back to comfort and mobility. Here are five tips to help you on your path to overcoming chronic foot pain:
1. Dynamic Warm-Ups:
Before diving into your day or any physical activity, prioritize dynamic warm-ups to prepare your knees for movement.
Exercises like leg swings and gentle squats increase blood flow, warm up the muscles, and reduce the risk of pain or injury.
This approach primes your knees, setting a strong and flexible foundation for whatever comes next.
2. Aquatic Exercises:
Water provides a unique medium for exercise, offering resistance while minimizing stress on the knee joints.
Engaging in aquatic exercises such as water walking or aqua aerobics can strengthen the muscles around your knees, improve range of motion, and lessen pain, all within the supportive embrace of water.
3. Supportive Gear:
Knee braces or compression sleeves can be invaluable allies in your journey to overcome knee pain.
These aids offer support, enhance stability, and can help manage swelling, making daily movements and exercises more comfortable and secure.
4. Elevation and Compression:
Managing knee pain isn’t just about what you do—it’s also about how you recover.
Elevating your legs and applying compression wraps can reduce swelling and discomfort, especially after periods of increased activity.
This simple yet effective strategy encourages proper circulation and aids in the healing process.
5. Targeted Physical Therapy:
Knee pain is a puzzle that’s best solved with expert guidance.
As a physical therapist, I’m here to help you navigate the complexities of knee pain, from identifying its root causes to crafting a personalized recovery plan.
Our focus will be on therapeutic exercises tailored to strengthen and stabilize your knee, alongside manual therapy techniques to enhance joint function and relieve pain.
Chronic foot pain may have walked into your life uninvited, but you have the power to show it the door.
With these strategies, and a trusted physical therapist by your side, your story can be one of triumph over pain.
Don’t let chronic foot pain dictate your script.
Visit us at BodyWorks PT, and let’s take that first step together towards a life where chronic foot pain is no longer the lead character, but a fleeting cameo.
Remember, with every tip, with every stretch and step, you’re not just moving—you’re improving. Stay strong, stay hopeful, and let’s walk the path to relief together.
The Ideal Approach to Managing Chronic Pain
Remember, the strategies and exercises shared can be impactful, yet it’s vital to acknowledge that chronic pain is deeply personal.
What alleviates discomfort for one person might not for another.
This uniqueness in how we experience pain highlights the need for expert, personalized care on your journey towards relief.
As the go-to specialist for chronic foot pain in Edina, I’ve guided countless individuals back to the joys of an active lifestyle, helping them step away from the shadows of discomfort.
Curious about how we can join forces to tackle your chronic foot pain?
We’ve prepared some no-cost resources just for you:
Delve into our complimentary advice report on managing chronic foot pain. Filled with valuable insights and actionable tips, it’s tailored for those navigating the challenges of chronic discomfort.
You also have the chance to schedule a free phone consultation with our knowledgeable team. In this conversation, we’ll dive deep into personalized strategies for a rapid and natural alleviation of your foot pain, sidestepping the need for medications, injections, or surgery.
If you’re ready to take the next step, our doors are open for a free discovery visit at our Edina clinic. It’s an opportunity to meet our dedicated team, see our facilities firsthand, and decide if our methods resonate with your goals.
Silence isn’t the sole response to enduring pain. A hopeful horizon awaits, and with the right guidance and exercises, diminishing your chronic foot pain and reclaiming a vibrant, active life is within reach.
Don’t wait any longer. Embark on your path to a life liberated from pain by booking your free phone consultation, arranging your discovery visit, or downloading our advice report today.
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January 29, 2024If you’re wrestling with chronic pain, you know it’s not just a physical sensation – it’s an emotional and mental weight that can overshadow even the simplest daily tasks.
The morning routine that once felt mundane now feels like a mountain climb.
The thought of an easy walk in the park transforms into a daunting challenge.
This uninvited guest in your life can make you feel like there’s no end in sight, no cure to hope for.
But let’s pause there.
What if I told you that there’s a light at the end of this tunnel?
In this blog, you will read about natural chronic pain relief.
There Is Hope – Let’s Rewrite Your Story
Chronic pain often feels like a life sentence, but it doesn’t have to be.
The key to unlocking a more comfortable, active life may lie in natural, accessible solutions – no magic pill required.
It’s about understanding your body, nurturing it, and making choices that align with healing and relief.
5 Natural Chronic Pain Relief Tips
Here are five natural ways to ease chronic pain. These aren’t just tips; they’re steps towards a more pain-free existence.
1. Heat and Cold Therapy: The Classic Duo
Never underestimate the power of a good old heat or cold pack.
Heat therapy works wonders in relaxing muscle tension and increasing blood flow, essential for healing and comfort.
Cold therapy, on the other hand, is your go-to for reducing inflammation and numbing pain.
Remember, moderation is key – 15-20 minutes per session is a sweet spot.
2. Embrace the Power of Movement
It might sound counter-intuitive, but movement is medicine.
Low-impact exercises like yoga, tai chi, or even a gentle walk can strengthen muscles, increase flexibility, and release endorphins – nature’s painkillers.
It’s about finding the right pace and intensity that works for you.
3. Mindful Nutrition
What we eat plays a crucial role in how our body handles pain.
Anti-inflammatory foods like turmeric, ginger, and omega-3 rich foods can be natural allies in your fight against chronic pain.
It’s not just about eating; it’s about feeding your body the right ingredients for healing.
4. Sleep and Relaxation
Never underestimate the healing power of a good night’s sleep and moments of relaxation.
Establishing a soothing bedtime routine and ensuring a sleep-friendly environment can significantly impact your pain levels.
It’s like hitting the reset button for your body.
5. Physical Therapy: Your Personal Pain Relief Partner
Here’s where we shine.
Physical therapy isn’t just about exercises; it’s about unraveling the story behind your pain.
At our clinic, we don’t just treat symptoms; we delve into the root causes.
Our approach is personalized, compassionate, and most importantly, effective.
We’re not just therapists; we’re detectives, healers, and your cheerleaders.
The Takeaway
Chronic pain might be a part of your story, but it doesn’t have to be the whole narrative.
With these natural pain relief tips, you’re not just managing pain; you’re taking back control of your life.
And remember, at Chronic Pain Expert Edina, we’re more than just a clinic; we’re your partners in this journey towards a pain-free life.
So, let’s start this journey together.
Your story of relief, recovery, and rejuvenation is waiting to be written.
Stay strong, stay hopeful, and let’s walk this path together.
The Ideal Approach to Managing Chronic Pain
Remember, while the exercises and tips provided can be effective, it’s essential to recognize that chronic pain is a personal experience.
What brings relief to one may not be as effective for another.
This individuality in pain experience underscores the importance of seeking specialized guidance for your chronic pain journey.
As Edina’s renowned chronic pain specialist, I have had the privilege of guiding thousands on their path to recovery, helping them rediscover the joy of an active, fulfilling life.
Interested in learning more about how we can work together?
Here are some complimentary resources for you.
Dive deeper into chronic pain management strategies with our free advice report. It’s packed with insightful tips and guidance specifically for those battling chronic pain.
Additionally, you have the opportunity to arrange a complimentary phone consultation with our skilled team. During this call, we’ll explore in depth how we can assist you in achieving a swift and natural recovery, without relying on painkillers, injections, or surgical interventions.
Should you decide to move forward, we invite you to a complimentary discovery session at our Edina physical therapy clinic. This visit offers you a chance to meet our expert team, tour our facilities, and determine if our approach aligns well with your needs.
Keep in mind that enduring pain in silence isn’t your only option. There’s a beacon of hope, and with appropriate advice and exercises, you can alleviate your chronic pain and embrace a more joyful, healthy life.
Delay no more. Initiate your journey towards a life without pain by arranging your complimentary phone consultation, setting up a no-cost discovery session, or accessing our free advice report right now.
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December 29, 2023Are you suffering from chronic knee pain?
Are you sick and tired of family and friends suggesting medication, injections, and surgery?
As Edina’s Chronic Pain Expert, I have years of experience, dealing with people who have almost given up on reducing their chronic knee pain.
“It’s a part of getting older, I’ve managed for this long, I can put up with it.”
But what if you didn’t have to?
There are lots of ways to help ease your knee pain from the comfort of your own home. This article highlights four of the best ways you can ease your chronic knee pain!
The Impact of Chronic Knee Pain On Your Lifestyle
Chronic pain can have a profound impact on your daily life in so many different ways. Reduced mobility is a common consequence, with simple tasks such as getting in and out of a car, climbing stairs, or standing for extended periods can become challenging and painful. This limitation in mobility often results in reduced physical activity, contributing to a sedentary lifestyle, which, in turn, can have broader implications on overall health.
Persistent knee pain significantly affects quality of life, causing constant discomfort and limiting the ability to enjoy daily activities. Sleep disturbances and fatigue may also result from pain, further contributing to a decreased quality of life. The emotional toll of dealing with chronic pain can lead to feelings of frustration, anxiety, depression, and stress.
Many patients would tell me how they’ve missed out on watching children play sports, or on social occasions with friends due to agonizing pain that they have learned to live with.
4 Forms of Treatment For Chronic Knee Pain
Knee pain can be extremely debilitating and interfere with your quality of life, but there are some natural ways you can alleviate the discomfort without having to fall back on prescription drugs or injections.
Here are the 4 best ways you can ease chronic knee pain:
Hot & Cold Therapy
Hot therapy involves applying heat to the affected area to promote increased blood flow to the knee. This heightened circulation delivers more oxygen and nutrients to the knee, facilitating the healing process. Also, heat helps muscles and soft tissue around the knee relax, which is beneficial for individuals experiencing muscle tension contributing to their knee pain.
You could apply hot packs, warm towels, or water bottles to your knee to achieve the desired effect. It’s recommended to apply heat for 15-20 minutes at a time, using caution to prevent burns and using a barrier between the heat source and the skin directly.
Cold therapy, on the other hand, focuses on reducing inflammation by numbing the region to temporarily relieve pain. The application of cold constricts blood vessels, decreasing blood flow. Ice packs, or even bags of frozen vegetables wrapped in cloth can be applied for 15-20 minutes at a time and is most beneficial during acute flare-ups of pain.
Low-Impact Exercise
Low-impact exercises can manage chronic knee pain by improving joint flexibility, strengthening supporting muscles, and maintaining overall physical health without causing undue stress on the knees. Activities such as swimming, cycling, and water aerobics are excellent options as they allow a full range of motion while significantly reducing the strain on the knees. This form of exercise plays a pivotal role in reducing chronic knee pain by offering a gentle yet effective means of improving joint function.
Footwear & Orthotics
Choosing the right footwear and, when needed, incorporating orthotics inserts is a crucial aspect of managing chronic knee pain naturally. The primary goal is to provide adequate support and alignment, thereby reducing stress on the knees during daily activities and exercise. Proper footwear considerations include factors such as arch support, cushioning, and stability. Shoes with good arch support help distribute body weight more evenly, preventing excessive pressure on the knees.
Well-cushioned shoes absorb shock during activities like walking, providing an extra layer of protection for the joints. Stability is enhanced with shoes that have a stable base and a firm heel, reducing the risk of excessive side-to-side movement and potential injuries.
Orthotics are designed to offer additional support beyond standard footwear. They can address issues related to foot alignment, distribute forces more evenly, and minimize the impact on the knees during activities.
Physical Therapy
A lot of the techniques for easing chronic knee pain attack the symptoms, managing the pain rather than the underlying issue. Physical therapy can help you to find the root cause of your pain, helping to reduce the symptoms and the likelihood of the pain returning in the future.
Our team has first-hand experience in identifying the root cause of your knee pain and offering the most effective forms of treatment.
The goal in my clinic has always been to get you back to what you love doing, back to doing the activities you’ve most likely missed because of the level of discomfort you’re experiencing.
Therefore, that means giving you expert treatment without spending a lifetime in and out of appointments.
Our Free Discovery Visit is the best way to get started with us, you will get 1 on 1 time with our expert physical therapists, get the answers to your questions, and discover your treatment options.
By addressing the root cause of your pain and providing personalized advice, physical therapy can be a powerful tool in your journey toward a pain-free life.
If you aren’t sure about coming into the clinic just yet, we are also offering a Free Telephone Consultation.
You will be able to share your story, set your goals for the future, and discuss a tailored treatment plan all from the comfort of your own home!
Arrange your Free Discovery Visit or Free Telephone Consultation Today!
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November 22, 2023Are you tired of living with chronic pain?
Have you tried every remedy under the sun, from medications to alternative therapies, without finding lasting relief?
Living with chronic pain can be incredibly debilitating.
It affects not only your physical well-being but also your emotional and mental health.
It’s easy to feel hopeless when it seems like nothing is working, but don’t give up just yet.
Incorporating targeted exercises into your daily routine can make a world of difference.
Read this blog to find 7 exercises for reducing chronic pain and regaining your health naturally.
7 Exercises For Reducing Chronic Pain
Let’s dive into the 7 exercises for chronic pain relief:
Stretching: Gentle stretching exercises can help alleviate muscle tightness and improve flexibility. Incorporate stretching routines that focus on the areas where you experience the most pain.
Strength Training: Building strength in the muscles around your problem area can provide much-needed support. Start with low-resistance exercises and gradually increase as you progress.
Core Strengthening: A strong core can help reduce pain in the lower back and hips. Incorporate exercises like planks and bridges to strengthen your core muscles.
Aerobic Exercises: Low-impact aerobic exercises such as swimming or cycling can improve blood flow and reduce inflammation, helping with overall pain management.
Balance and Stability: Poor balance can exacerbate pain issues. Work on exercises that enhance your balance and stability, such as yoga or tai chi.
Range of Motion Exercises: Pain can often restrict your range of motion. Gently work on improving your joint flexibility through targeted exercises.
Breathing and Relaxation Techniques: Stress can intensify chronic pain. Incorporate deep breathing exercises and relaxation techniques to help manage stress and reduce pain.
The Best Treatment For Chronic Pain
While these exercises can be highly effective, it’s crucial to remember that everyone’s pain is unique.
What works for one person may not work for another.
This is why you need to get specialist help to recover from your chronic pain.
As the leading chronic pain expert in Edina, I’ve helped thousands of patients recover from chronic pain and return to living their lives full of activities and happiness.
If you want to know more about working with me, you can choose one of the free options below.
For more information on chronic pain treatments, you can download our free advice report where I’ve put some great tips for chronic pain sufferers.
You can also schedule a free telephone consultation with our expert team to discuss in more detail how we can help you recover fast and naturally without painkillers, injections, or surgery.
If you’re ready to take the next step, you can come and see us for a free discovery visit at our Edina physical therapy clinic to meet our expert team, see our facilities, and find out whether we are the right fit for you.
Remember, you don’t have to continue suffering in silence. There is hope, and with the right guidance and exercises, you can reduce chronic pain and get back to a healthier, happier life.
Don’t wait any longer. Take the first step towards a pain-free future by scheduling your free telephone consultation, booking a free discovery visit, or downloading our free advice report today.
More Free Advice
If you want to stay up to date with the latest advice from our clinic, you can follow us on social media and read our expert articles.
Follow us on Facebook to get more free tips and updates from our clinic.
Read our expert article to find The Most Common Signs Of Chronic Pelvic Pain Syndrome In Males.
Is Chronic Pain A Disability And How To Treat It Using Natural Remedies? Find out from our expert blog.
Find the Best Ways That You Can Ease Your Chronic Back Pain Using Natural Remedies. […]
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October 2, 2023Are you suffering from chronic pain that’s been stopping you from doing things you love?
I understand how painful and debilitating it is when you can’t enjoy your daily life because of the pain, but there are things you can do to recover even if you’ve suffered for years.
Have you been asking yourself: “Is chronic pain a disability?”
If you’re someone who’s been battling chronic pain, you’re not alone in pondering this question.
Read this blog to explore the connection between chronic pain and disability, as well as delve into natural remedies to manage and alleviate chronic pain syndrome disability.
Is Chronic Pain A Disability?
Let’s begin by clarifying the concept of chronic pain disability.
Chronic pain, in itself, is not considered a disability.
However, it can significantly impact a person’s daily life, leading to physical limitations, emotional distress, and reduced quality of life.
In some cases, chronic pain can indeed become a disability if it prevents you from performing essential tasks at work or home.
Chronic Pain Disability
Chronic pain disability is a situation where chronic pain hinders your ability to engage in activities you once enjoyed, impairs your ability to work, or disrupts your overall quality of life.
To put it as simply as possible, it prevents you from doing essential daily tasks that people need to be able to do to function independently.
This type of disability is often accompanied by other health issues, such as anxiety and depression, making it even more challenging to manage.
Natural Remedies For Chronic Pain
While chronic pain can become so severe that it turns into a chronic pain disability, it doesn’t mean you can’t get better.
With the right help and a personalized treatment plan, you can recover and get back to enjoying your life again.
Here are some of the things to consider when treating chronic pain.
Physical Therapy
Physical therapy is a powerful tool to help alleviate chronic pain.
It involves personalized exercises and techniques to improve mobility, reduce pain, and enhance your overall physical function.
You need to get the help that you’ve been desperately searching for, and a physical therapist specializing in treating chronic pain can help you with that.
Mind-Body Practices
While chronic pain is physical and you can feel it in your body every day, your mental health is equally important.
Having a healthy mind can help you manage some of the symptoms of chronic pain disability and speed up your recovery.
Techniques like meditation, mindfulness, and Yoga can help you manage chronic pain by reducing stress and improving your mental well-being.
These practices can provide a significant boost to your overall quality of life.
Diet And Nutrition
Another important factor to help you with your chronic pain syndrome is making sure that you eat healthy and hydrate.
Maintaining a balanced diet and staying hydrated can help reduce inflammation and pain.
Not only it will help your chronic pain but also your overall health.
The Best Treatment For Chronic Pain Disability
Chronic pain can indeed have a profound impact on your life, but it doesn’t have to be a lifelong disability.
By exploring natural remedies, you can take steps towards a healthier and pain-free future.
If you’re tired of waking up in constant pain and not being able to do the things you want to be able to do, then now is the time to do something about it.
As the leading chronic pain expert in Edina, I’ve helped thousands of patients recover from chronic pain and get back to enjoying their lives again.
If you want to get better, then you can find out more about working with me through several free options.
Gain valuable insights into managing chronic pain effectively by downloading our free advice report.
You can also schedule a free telephone consultation with one of our experts to discuss your chronic pain concerns and explore potential solutions.
Experience our personalized approach to pain management with a free discovery visit at Body Works PT clinic in Edina. Let us help you regain control over your life and well-being.
Don’t let chronic pain hold you back any longer. Contact us today to take the first step towards a pain-free and fulfilling life.
More Free Advice On Chronic Pain
If you want to keep in touch and get more advice, make sure to follow us on social media and read our expert articles.
Follow us on Facebook to stay up to date with the latest advice on chronic pain.
Read our expert article to find a Proven Chronic Hip Flexor Pain Treatment That Will Heal Your Pain Fast.
Why Am I Still Suffering From Chronic Pain After Shoulder Replacement Surgery – find out from our specialist blog.
Find the Best Ways That You Can Ease Your Chronic Back Pain Using Natural Remedies. […]
Read more…
September 15, 2023Have you been suffering from agonizing chronic hip flexor pain that’s been stopping you from doing all the things you love?
I know how frustrating and debilitating chronic pain is when on some days you can’t even get out of bed.
I appreciate how worried and upset you are because of this situation, but I’m here to tell you that there are things you can do to improve your health and recover even if you’ve suffered for years.
Hip flexor pain can stop you from doing the things you love because of the discomfort and weakness it can cause.
It can be acute or chronic, and in severe cases, the pain could limit your ability to stand, walk, or even sit, but the good news is that it can be treated.
Read this blog to find a few of the proven chronic hip flexor pain treatments that will help you heal your pain fast.
Chronic Hip Flexor Pain Treatment
If you’ve been suffering from chronic hip flexor pain for a long time, then I know you are skeptical and think that there is nothing that you can do to get better.
It’s simply not true. You may have been told to rest or take painkillers and that did not help, but it doesn’t mean other ways will not work either.
Here are some of the chronic hip flexor pain treatments that you can try to ease your pain.
Stretches
Stretching is one of the most effective ways to heal chronic hip flexor pain.
The iliacus and psoas muscle groups affect the hip flexors, and regular stretching can help to prevent muscle imbalances.
The best stretches for hip flexors include the lunge with a twist, the low lunge with a slight backbend, and the half pigeon pose.
It is important to stretch regularly, especially before and after any physical activity.
I know you feel like you can barely move, so stretching seems like a lot of effort, but it is worth it if it’s going to get you back to health.
Massage Therapy
Massage therapy has been proven to reduce pain and muscle tension in the body.
It can help to improve blood flow, increase flexibility, and break up scar tissue.
When it comes to the hip flexors, a deep-tissue massage can help target the tight muscles surrounding the hip, which can relieve tension and aid in healing.
Apart from that, everyone needs a relaxing massage from time to time, so it’ll not only help your chronic pain but also bring some relaxation and relief to your sore muscles.
Physical Therapy
Physical therapy is a great option for individuals dealing with chronic hip flexor pain.
A physical therapist can help to identify and correct muscle imbalances through exercises and stretches, which can help to reduce pain and prevent further complications.
They can also help you develop a proper exercise program to strengthen your hip muscles.
With the right approach and treatment plan, you can get better.
The Best Chronic Hip Flexor Pain Treatment
If you’ve been suffering from chronic hip flexor pain for a long time and you feel like your whole life is just falling apart, then now is the best time to do something about it.
As the leading chronic pain expert in Edina, I’ve been able to help thousands of people recover from chronic pain and get back to enjoying their lives without limitations.
If you want to find out more about working with me and my different approach, you can start with a few free and simple options to get to know me more and see if I can help you.
For more information on chronic pain and natural treatments, you can download our free advice report where I’ve put together a lot of useful information for you to look at.
The next thing you can do is schedule a free telephone consultation with our expert team to learn more about treatments and for us to get to know your situation a bit more.
The final thing you can do is to come and see us at the clinic for a free discovery visit where you can meet the team, see the facilities, and learn more about our treatments for chronic pain.
The most important thing is to choose one of these options now before the pain completely takes over your life.
More Free Advice On Chronic Pain
If you want to stay up to date with our latest advice on treating chronic pain naturally, then you can follow us on social media and read our expert articles.
Follow us on Facebook for more free advice on chronic pain and to see what’s happening in our clinic.
Why Am I Still Suffering From Chronic Pain After Shoulder Replacement Surgery? Read our expert article to find out.
Read our expert blog to find out what The Most Common Signs Of Chronic Pelvic Pain Syndrome In Males are.
Read our expert article to find out the Best Ways That You Can Ease Your Chronic Back Pain Using Natural Remedies. […]
Read more…
August 18, 2023Have you recently undergone shoulder replacement surgery hoping it would eliminate your chronic pain once and for all, but the pain hasn’t gone away?
I know how you feel, you thought you’d get rid of the problem but it keeps coming back.
You probably feel like you’ve been let down by your doctors and now there’s nothing that will help you relieve your chronic pain.
While shoulder replacement surgery should significantly reduce your pain level in this area, it doesn’t guarantee a quick fix and fast recovery.
There are, however, some things you can do to improve your condition and eventually end your chronic pain.
Read this blog to find out why you’re still in pain even after shoulder replacement surgery and what you can do to stop this.
Chronic Pain After Shoulder Replacement Surgery
You’ve suffered for so long that you decided to end this agonizing pain by getting shoulder replacement surgery, but the pain did not go away and now you feel hopeless.
I appreciate how frustrated you might feel, and you probably think you will have to live like this forever.
Luckily, there are things you can do to stop chronic pain after shoulder replacement and get back to your active life.
First, you should understand why you’re still in pain and then treat it accordingly.
Shoulder Replacement Recovery
Shoulder replacement surgery is a complex operation and you are meant to experience pain during your recovery.
If you had your shoulder replaced recently, then the chances are you still haven’t recovered fully from this procedure, and that’s why you’re experiencing pain.
It can take a long time to fully recover from such a major medical procedure, so you shouldn’t expect that getting shoulder replacement surgery will immediately bring you pain relief.
During your recovery, you need to avoid doing certain things and if you do them, then that’s probably why you are in so much pain afterwards.
You’re not supposed to lift heavy objects and move your shoulder too much, just let it heal and rest in an arm sling for the first few days.
Apart from that, surgery comes with risks, and it is possible that due to surgery you’ve injured your rotator cuff, although it’s a rare situation.
So having shoulder replacement surgery doesn’t guarantee immediate pain relief, and you need to have patience and do everything recommended after such surgery for quick recovery.
Shoulder Replacement Rehabilitation
Another important part of having shoulder replacement surgery is going through the rehabilitation process after the surgery.
It’s very important to get your shoulder back to usual movements, but if you get the wrong physical therapy exercises, you may end up having more and more pain or not being able to move freely with your new shoulder.
If you’ve suffered from chronic pain before the surgery, then it’s even more important to get the specialist to provide you with a personalized treatment plan that will teach you how to move your shoulder and arm after the shoulder replacement surgery.
Your rehabilitation is the key to successfully healing from chronic pain after shoulder replacement, so you should focus on that.
The Best Treatment For Chronic Pain After Shoulder Replacement
To make sure that your recovery goes well, you should get expert help and a personalized treatment plan.
As the leading chronic pain expert, I’ve worked with thousands of patients treating various types of chronic pain, including the pain after shoulder replacement surgery.
My approach is like no other as I provide you with a holistic approach and a treatment plan that focuses on the root cause of your pain and treats the pain according to you and your specific needs.
If you want to find out more about working with me, you can start with several free resources.
For more information on chronic pain, its symptoms, causes, and treatments, you can download our free advice report where I’ve put together all the information you need.
If you are hesitant and not sure how I can help you recover from your chronic pain, you can schedule a free telephone consultation where we can clarify all your concerns and start a conversation about possible treatments.
Another option is to come and see us at the clinic for a free discovery visit where you can come and see us in person, see the facilities, and talk to us about your situation and we can take it from there.
The most important thing is to choose one option now before your chronic pain stops you from doing all the things that you love.
The pain should not control your life, and we’re here to help you get back in charge of your health.
More Free Advice On Chronic Pain
For more free advice and information about chronic pain and different treatment options, you can follow us on social media and read our expert articles.
Follow us on Facebook for more expert advice on chronic pain.
Read our expert article to find out what The Most Common Signs Of Chronic Pelvic Pain Syndrome In Males are.
Learn How To Stop Chronic Headaches Taking Over Your Life by reading our expert blog. […]
Read more…
July 13, 2023Have you been suffering from pelvic pain that’s stopping you from doing daily tasks?
Are you struggling to work or even move and do simple things because of the pain?
I know how frustrating it is when you can’t even do the simplest things and suffer from agonizing pain in your pelvic area.
It’s very important to be able to spot the symptoms of chronic pelvic pain, so you can get the right treatment and recover fast.
Chronic pelvic pain syndrome usually affects more women than men but it can happen to both.
Read this blog to find out what are the symptoms of chronic pelvic pain syndrome in men.
What Is Chronic Pelvic Pain Syndrome
Chronic pelvic pain syndrome is a condition where you experience long-term pain in your pelvic area without any signs of infection.
Sometimes you may have days when you feel less or more pain than usual.
If you’re a male suffering from pelvic pain, the chances are you’ve got chronic pelvic pain syndrome and you should seek advice from our chronic pain expert who can find an individualized treatment for your specific condition.
Symptoms Of Chronic Pelvic Pain Syndrome In Males
While this condition is widely associated with women, it would be incorrect to assume that it doesn’t affect males.
Chronic pelvic pain syndrome in men can be less frequent, but it happens and if you think you’re suffering from this condition then you should immediately get the professional help you need.
It’s quite easy to spot chronic pelvic pain syndrome in males as the symptoms are very direct.
Some of the main symptoms of chronic pelvic pain syndrome in males include abdominal pain, frequent urination, genital pain, lower back pain, experiencing pain during or after intercourse, post-ejaculatory pain, pain while sitting, erectile difficulty, sexual dysfunction, and unexplained fatigue.
If you spot any of these symptoms of chronic pelvic pain syndrome in males, then you should contact our chronic pain expert to see whether you suffer from this condition and how we can help you recover from it.
Treatment For Chronic Pelvic Pain Syndrome In Males
There are different treatments for chronic pelvic pain syndrome in men, and a lot of them will not work.
If you go to a doctor, very often they will prescribe you painkillers and ask you to rest. Unfortunately, medications and rest are not enough to fix chronic pain.
You might even hear some recommendations to try massage therapy.
Massage can relieve some of the symptoms, but won’t give you permanent pain relief.
The best treatment for chronic pelvic pain syndrome in males is to start physical therapy with the leading chronic pain expert who can show you stretches and exercises that will target the specific root cause of the problem and help you recover.
We want you to be able to enjoy life without limitations.
Chronic pelvic pain syndrome in males can seriously affect your life, work, hobbies, and anything that requires you to move freely without pain. Sometimes even sitting can be unbearable.
If you want to get help and live a better life, get in touch with the leading chronic pain expert now.
The Best Treatment For Chronic Pelvic Pain Syndrome In Males
The best treatment for chronic pain syndrome in males is physical therapy.
It’s much better to treat your body using natural remedies instead of resorting to medication, injections, or risky surgery.
Our chronic pain expert can help you recover from chronic pelvic pain and regain your ability to do things without pain. You will be able to get back to all the things you used to love doing before the pain took over your life.
We offer several free resources to start with.
If you would like to read more about chronic pain before contacting us, we offer a free advice report where you can find all the information on different types of chronic pain and treatments.
Another option is to schedule a free telephone consultation where you can talk to one of our experts and tell us more about your condition, so we can establish how we can help you.
Finally, if you’re tired of living in constant pain and you’re ready to take an active step into recovery, we offer a free discovery visit where you can come and meet us, see the facilities, and talk to our expert team and we can take it from there.
The most important thing is to choose one option now and get the help that you need and deserve.
No one should live a life full of limitations, and neither should you.
More Free Advice On Chronic Pain
If you want to stay up to date with chronic pain treatments and advice, you can follow us on our social media and read our expert articles.
Follow the leading chronic pain expert in Edina on Facebook.
Read our expert article to find out How To Stop Chronic Headaches Taking Over Your Life.
If you’re worried that you chronic pain will ruin your summer read our expert blog to find out what are the Easy To Implement Changes To Relieve Chronic Pain This Summer. […]
Read more…
June 29, 2023On a daily basis, one of the most common questions I get as the #1 Chronic Pain Expert in Edina is:
“Should I use heat or ice for lower back pain?”
One thing I do know for definite is that 9 out of 10 of my clients always tell me that their go-to home treatment is heat!
Whether that is from a heat pack or a soak in a hot bath, there is a clear winner here in Edina.
The main reason for this is that it is cold in Minnesota! And people do not like the head of holding an ice pack on themselves.
I appreciate it can be very confusing to know when you should use heat or ice for back pain, but everyone’s pain is different so there can be different answers depending on the person!
What Is Better For Lower Back Pain, Heat or Cold?
So if everyone’s lower back pain is different, what is better to use, heat or cold?
In this blog, I will explore the difference between using heat or using ice when it comes to treating lower back pain so that you can effectively get quick and instant relief for your lower back pain at home.
When Do You Use Ice To Relieve Back Pain?
Luckily for residents of colder states like Minnesota, there is only really one time when the go-to for lower back pain is to ice it.
And that is when it is an ‘acute’ injury.
An ‘acute’ injury means that that injury has just happened, such as a sprain or a pulled muscle.
This is because swelling and inflammation cause heat and pain as your body tries to protect and heal itself.
This may be more visible on other parts of the body like your ankle or knee, but the same thing is happening in your back!
Often the pain from your body trying to protect itself is worse than the actual injury itself.
By cooling it down with ice you can help ease the intensity of the pain as quickly as possible.
When To Use Heat For Back Pain Relief?
I always tell my clients, to think of your back as a block of noodles. When it’s cold it’s hard and more prone to breaking, but when it’s hot it’s softer and pliable.
That is why the best time to apply heat to your lower back pain is when you feel more stiff, achy, and like things that need a hand in moving.
It’s great to apply heat whenever you’re feeling rigid and stiff, there are also times when you can incorporate it into your daily life to keep that lower back pain away for longer.
While we sleep our muscles cool down because they aren’t being used, so that is why you may feel like your lower back pain is worse when you wake up!
This is why a hot shower directed onto the affected area can really loosen you up in the morning.
Combine that with some light stretching to ‘warm up’ for the day, and you’re on to a winner of being in control of your chronic lower back pain, and not having it control you!
So when should you use ice or heat for lower back pain? If it has just happened and is very painful then bring out the ice!
But if it is stiff and tight then it’s time to treat it like last night’s leftovers and warm it up!
No Matter What I Do It Won’t Go Away!
Have tried using heat or ice for back pain, and it feels like you are stuck in a loop of chronic back pain?
Well, then it is about DAMN time that you seek out the professional help of a physical therapist, like me, the #1 Chronic Pain Expert in Edina!
With over two decades of experience when it comes to treating chronic pain, I know just what it is that you need to get back to doing the things you love pain-free.
You can book a Free Discovery Visit, which is a great way to get started working with me.
You can come to my clinic, and we can talk about any questions you may have and discuss the next steps for any personalized treatment so that we can find the root cause of what is stopping you from doing what you love!
Chronic Pain Trapping You In The House?
Even if your chronic pain is keeping you confined to your house, I have your back!
This is why you can also get a Free Phone Consultation, where you can still get to know me and ask me any questions that you have regarding finding the root cause of your chronic pain.
And all without the need to leave the house.
But no matter which option you choose, it is important to take action NOW so that you can stop living by what you can’t do, and start thinking about what you can do!
More Expert Advice To Help You End Chronic Pain
Read my expert article – How To Stop Chronic Headaches Taking Over Your Life
Or read The Best Ways That You Can Ease Your Chronic Back Pain Using Natural Remedies […]
Read more…
February 21, 2023Summer in Edina is a fantastic time of the year!
With better weather, you can spend more time outdoors doing the things you love, like taking long walks with the dog or playing pickleball with friends.
However, if you are suffering with chronic pain, it may have been a long while since you were able to take full advantage of the summer.
Aren’t you sick of constantly missing out on what makes summer special?
As Edina’s leading chronic pain expert, I have prepared the following changes to your lifestyle to be simple to implement but have huge effects on your life.
Get back to doing what you love as soon as possible!
Easy To Implement Changes To Relieve Chronic Pain This Summer
Summer can be a time of dread instead of joy, but it doesn’t have to be like this.
With some simple preparation and lifestyle changes, you can still enjoy summer activities.
Here are five easy steps to relieve chronic pain and stop it from ruining your summer.
Plan, Plan, Plan
Planning is key when dealing with chronic pain.
Before doing anything, take a moment to consider how long the activity will be and what kind of posture or movement it requires, so you can better prepare for it.
Think about what you can do to make it easier for yourself, such as taking regular breaks or bringing your own comfortable seating.
Simple considerations like this can be great chronic pain relievers.
Get Creative With Your Activities
I know sometimes you don’t know how to live with chronic pain, but you don’t need to give up on everything fun this summer.
Being in the same position for extended periods of time can cause a lot of pain.
So why not break up activities into smaller chunks?
If you’re planning a day outdoors, for example, try to plan something that will get you moving every hour or two, like bike riding, or swimming.
Drink Plenty Of Water
Another great relieve for chronic pain is water.
It may seem obvious, however, the leading cause of health issues during the summer is the lack of hydration.
Staying hydrated is essential for pain management.
Make sure to bring a bottle of water with you and drink plenty throughout the day.
Make A Comfortable Environment For You
Whether you’re inside or outside, there are simple tricks to make sure that wherever you are is a safe and comfortable space.
If you’re in an outdoor area, make sure to check where you’re sitting to see if there are any surfaces that could aggravate your pain.
If you’re in a hot climate, find a cool, shaded spot to rest or bring a fan or ice pack with you.
If you are travelling to a cooler environment, be sure to pack appropriate clothing, thermals, and gloves which can help relieve chronic pain in difficult weather conditions.
Packing heat packs can also be an effective way to target specific pain points and relieve chronic pain and some of the added stress and tension in your body.
How To Live With Chronic Pain?
Have you been suffering for a long time and you’re not sure how to live with chronic pain as it’s stopping you from doing everything in your life like working or spending time with your family?
The best advice on how to live with chronic pain is to not live with it at all.
You don’t have to live with chronic pain forever. There are natural chronic pain relievers that can get rid of your pain and get you back to enjoying life.
The leading chronic pain expert in Edina can help you relieve chronic pain and stay healthy. You can start with several free resources.
For more information on chronic pain, its symptoms, causes, and treatments, you can download our free advice report where we’ve put together all the information you need to know about chronic pain management.
If you are hesitant and would like to ask us a few questions, you can schedule a free telephone consultation with the leading chronic pain expert and discuss your condition so we can find the right treatment for your chronic pain.
If you are ready to take an active step into recovery, you can come and meet us for a free discovery visit where you can meet the team, see the facilities, and talk to the leading chronic pain expert about your condition and we can take it from there.
The most important thing is that you choose one of these options now as your chronic pain should not be getting in the way of your life.
More Free Advice On Chronic Pain
For more free advice on how to relieve chronic pain, you can follow the leading chronic pain expert on social media and read our expert articles.
To stay up to date with the latest’s advice from the leading chronic pain expert in Edina, follow us on Facebook.
Read our expert blog if you’re looking for Best Ways That You Can Ease Your Chronic Back Pain.
Find out How You Can Stop Your Chronic Headaches Taking Over Your Life.
[…]
Read more…
February 21, 2023Are you suffering from chronic back pain?
Are you sick and tired of friends and family suggesting experimental treatments or expensive medications that never seem to help?
As Edina’s Back Pain Expert I have years of experience, dealing with people who have almost given up on reducing their chronic back pain.
“It’s a part of life, I’ve managed for this long, I can put up with it”
But what if you didn’t have to?
There are lots of ways to help ease your back pain from the comfort of your own home with zero cost to yourself.
I have created this blog to highlight some of the best ways you can ease your chronic back pain!
The Impact Of Chronic Back Pain On Your Lifestyle
Chronic pain can be defined as a pain or discomfort that lasts for longer than 6 months or longer than the particular recovery from an injury.
Like most things in our lives, if they’re present for 6 months or more they can become the new normal. Meaning that you adapt and learn to put up with your chronic back pain, one inconvenience at a time.
Many past patients would tell me how they’ve missed out on watching their children play sports or a reunion among friends due to agonizing chronic pain that they have learnt to live with.
Without giving a thought to why they have just accepted this pain as an immovable object.
4 Forms Of Treatment For Chronic Back Pain
Back pain can be extremely debilitating and interfere with your quality of life, but there are some natural ways that you can alleviate the discomfort without having to rely on prescription drugs or injections.
Here are 4 of the best ways to ease your chronic back pain:
Posture
It’s more important than you might think! Slouching or hunching over for prolonged periods can cause tension in your neck, shoulders, and importantly your back.
When we slouch, our muscles struggle to keep us balanced, which leads to added strain and fatigue.
Try to improve your posture while sat at a desk or in the car for long periods. Adjust your seat so you have easy access to what you need without slouching or stretching.
Remember, good posture is an ongoing commitment – but your body will thank you for it!
Heat Therapy
Heat is a simple yet effective method to relieve discomfort and promote healing. Applying heat to an affected area can provide significant relief, particularly for conditions like chronic back pain.
Heat therapy works by improving circulation and blood flow to the targeted area. This increased blood flow brings along added proteins, nutrients, and oxygen, which are vital for healing.
Plus, the warmth helps to relax tense muscles, reducing chronic back pain spasms and alleviating discomfort.
Next time your chronic back pain flares up try applying a hot water bottle or heating pad to your back, both options should be used with care to avoid burns.
Strengthening Exercises
Doing exercises that strengthen your core muscles can help support your back and reduce pain. The stronger your muscles are, the better they can support your spine and prevent injury. This is particularly true for your core muscles, which include your abdominals, obliques, and lower back muscles.
Start with simple abdominal crunches and try adding more difficult exercises as you become stronger.
With time, patience, and consistency, strengthening exercises can become a powerful tool in your journey toward a pain-free back!
Physical Therapy
A lot of the techniques for easing chronic back pain attack the symptoms, managing the pain rather than the underlying issue. Physical therapy can help you to find the root cause of your pain, helping to reduce the symptoms and the likelihood of pain in the future.
Our team has first hand experience of identifying the root cause of your pain and offering the fastest and most effective forms of treatment.
The goal in my clinic has always been to get you back to what you love as quickly as possible. That means giving you expert treatment without spending a lifetime in and out of appointments.
Our Free Discovery Visit is the best way to get started with us, you will get 1 on 1 time with our expert physical therapists, get the answers to your questions and discover your treatment options.
By addressing the root cause of your pain and providing personalized advice, physical therapy can be a powerful tool in your journey towards a pain-free life.
If you aren’t sure about coming into clinic just yet, we are also offering a Free Telephone Consultation.
You will be able to share your story, set your goals for the future and discuss a tailored treatment plan all from the comfort of your own home!
Simply fill in our simple web form below:
Arrange your Free Discovery Visit or Free Telephone Consultation Today!
Other Free Resources To Manage Chronic Pain
Our Blog – Easy To Implement Changes That Will Stop Your Chronic Pain Ruining Summer
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February 21, 2023You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂 […]
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